Yoga plays a hugely important role in the lives of many women, from those who use it solely for wellness purposes to those who seek expertise on how to perform certain poses. However, few people are a...
Yoga Poses to Help with PCOS
Which Style of Yoga Is Best for Fertility Treatments and Why?
Guest Author: Lauren Blandin Doctors often suggest practicing yoga while going through fertility treatments or as an alternative to other forms of exercise during treatment, however many doctors and...
Yoga for Fertility
Guest Author: Lauren Laporte Although yoga can’t directly boost your fertility (no research shows direct connection), there are still multiple indirect benefits which yoga offers to those who are t...
Practicing Mindfulness to Improve Fertility
Practicing mindfulness provides many benefits for your physical and mental health that boosts fertility and aids conception. Trying to conceive is not always as easy as some people claim. Unfortuna...
Yoga Mat Chemicals and Your Fertility: Rumors and Common Misconceptions
Yoga is meant to make you relax and enjoy a better and stress-free life. This is why no Yogi would love to hear that their yoga mats are messing with their fertility. There have been numerous investig...
Oh, Baby! A Couple’s Yoga Guide to Conceiving
10 Yoga Poses for Men and Women to Increase Fertility Most people know the general benefits of yoga: reduced stress, lowered heart rate and increased flexibility—to name a few. Good news: There are...
Four Surprising Reasons Yoga is Great for Fertility
Courtesy of Pulling Down the Moon Holistic Health 1. Yoga balances the nervous system. Unlike intense, high-impact cardiovascular exercise, which causes the body to move into “flight mode,” y...
Yoga Poses to Help Boost Fertility
After the age of 35, fertility declines and stress also plays a huge role. We also know yoga can reduce stress, which can affect fertility. In the same line of thought, some experts now think certa...
