Practicing Mindfulness to Improve Fertility

Practicing mindfulness provides many benefits for your physical and mental health that boosts fertility and aids conception.

Trying to conceive is not always as easy as some people claim. Unfortunately, the struggle to conceive is often stressful. In fact, you may find yourself overwhelmed by the sheer amount of information that you are hit with when you try to research new ways to improve your fertility.

While you may not be able to do much about checking your progesterone levels at home, you do have control over how you feel about your attempts to conceive. Learning how to be mindful of the present moment helps reduce some of the stress you experience about trying to become a parent so that you are more likely to get pregnant.

Recognize How Stress Affects Fertility

Your reproductive processes may be mostly physical, but they also rely upon your brain to send signals that it is time to conceive. During times of extreme stress, your body may not release the hormones that are necessary to successfully release a fertile egg and allow it to implant after conception. If you’ve ever experienced a late menstrual cycle while you were going through a stressful time in your life, then you can see how the increased strain on your body and mind could also affect your ability to get pregnant.

Understand How Mindfulness Works

Staying mindful throughout the day involves simply focusing on each task that you do. Instead of worrying about the future, you train your mind to think positive thoughts. This practice can turn even some of the most mundane tasks into events in your life that relieve stress. For instance, focusing on how good the warm water feels on your hands as you wash dishes transforms the activity into something that you truly enjoy. The art of being mindful can be applied to your worries about fertility. Instead of focusing on how badly you want to conceive, you can simply think about the special things that happen each day until you no longer feel so stressed out about the process.

Reduce Stress Through Staying Focused on the Moment

The first step toward adopting a mindful practice in your life is to just start bringing your mind back to the present moment. Many people find that focusing on physical sensations helps to train their mind in the beginning. Try thinking about how the sun feels on your skin if you are outside and start to worry about your fertility. You can also look around the room and take note of various objects that exist around you. Once you are able to handle that, you can then begin to incorporate other mindful practices into your life. As you focus more on positive sensations, your body begins to release hormones that aid in conception, such as oxytocin.

Visualize Your Dream Into Reality

Visualization is another powerful component of adopting a mindful attitude. There are several ways to practice visualization, and it is best to experiment until you find one that works best for you. Guided visualization involves a trained therapist helping you walk through each step of relaxing your body and mind so that you can see your goals take shape in your mind. Some people also find that independent visualization is helpful. You may choose to simply visualize yourself becoming a new parent in your mind, or you could hold an image of how you believe your baby will look in your mind as you go about your day.

Use These Additional Mindfulness Techniques

One of the reasons your new mindful practice works to help with conception is that it allows you to take the focus off of making a baby and instead shift your attention to improving your overall health. This in turn sends signals to your body that it is safe and an ideal time to conceive. You can further enhance your mindful stance by trying out additional activities such as journaling your thoughts. Yoga and meditation are also additional practices that go well with a mindful stance, and they help to calm your spirit as you continue to work toward getting pregnant.

Your fertility may be centered on your body, but your mind also plays a powerful role in your ability to conceive. Learning how to relax through staying mindful gives you an extra boost to your fertility that could have you celebrating a new pregnancy.