Packing Your Lunch with Fertility-Friendly Ingredients

Consuming a lunch filled with fertility-friendly ingredients might increase one’s chances of successful conception.

Fertility-Friendly Ingredients

Foods like produce products, nuts, beans and dairy products have been known to enhance fertility capacities in both men and women. That said, the following choices are thought to be especially effective:

Sunflower Seeds

This product contains significant quantities of vitamin E. Research studies have concluded that sunflower seeds often improve sperm count and motility, the strength and vitality with which sperm swims through the female reproductive tract. Additionally, sunflower seeds possess discernible concentrations of other nutrients pertinent to the conception process, such as folate, selenium, zinc and omega-3 fatty acids.

Salmon

This popular fish contains elevated measures of vitamin D and selenium. Both nutrients play an integral role in improving semen quality. Moreover, salmon possesses large concentrations of omega-3 fatty acids, which prove crucial to fetal development.

Berries

All berries contain large amounts of nutrients called antioxidants. These substances prevent or reduce systemic accumulation of inflammation, which can precipitate various reproductive conditions.

Pineapple

The consumption of pineapple is said to benefit both male and female fertility levels. Pineapples are rife with vitamin C. Scientific studies have concluded that women who regularly consume this fruit have a decreased risk of developing a conception-threatening illness known as Polycystic Ovarian Syndrome, often abbreviated as PCOS. In men, eating pineapples is said to enhance sperm quality.

Spinach

Spinach contains numerous fertility-enhancing nutrients like folate and iron. Additionally, these chemicals are paramount to normal and healthy fetal development.

Chickpeas

Chickpeas contain discernible levels of folate. This nutrient is considered to be among the most important fertility-boosting substances individuals can consume.

Eggs

These versatile products contain lean protein, which medical experts and nutritionists believe to be vital to both male and female fertility. Moreover, eggs possess significant concentrations of choline, a nutrient believed to reduce a fetus’s chances of developing various birth defects.

Fertility-Friendly Lunch Recipes

Fertility Salad

Fertility-Friendly Ingredients:

• 10 olives of the preparer’s choosing
• Two cups of chopped romaine lettuce
• One cup of sliced eggs
• One small sliced avocado
• One sheet of seaweed
• One tablespoon of goji berries
• Sprinkling of sunflower seeds
• Handful of nuts of the preparer’s choosing

Directions:

Thoroughly mix the ingredients together and, if so desired, add dressing: one tablespoon of organic olive oil, one tablespoon of organic apple cider vinegar and a touch of salt and pepper.

Mediterranean Salmon Sandwich

Fertility-Friendly Ingredients:

• Two tablespoons of plain yogurt
• Two tablespoons of minced basil leaves
• One can of pink salmon
• One tablespoon of mayonnaise
• One tablespoon of fresh lemon juice
• One large pita pocket
• One-half cup of white beans
• One-half cup of quartered cherry tomatoes
• One-half diced red bell pepper
• Baby spinach leaves
• Salt
• Pepper

Directions:

Drain water from salmon and bean cans and remove as much of the lingering moisture from these ingredients as possible. In a medium-sized bowl, mix yogurt, lemon juice and mayonnaise. Continue to mix remaining ingredients. Place mixture inside pita pocket. Add greens. Season with salt and pepper to taste.

Creamy Avocado White Bean Wrap

Fertility-Friendly Ingredients:

• Four eight- to 10-inch wheat wraps
• Two cups of shredded red cabbage
• Two tablespoons of minced red onions
• Two tablespoons of apple cider vinegar
• Two teaspoons of finely chopped chipotle chili
• One tablespoon of canola oil
• One avocado
• One shredded carrot
• One 15-ounce can of rinsed and dried white beans
• One-half cup of shredded cheddar cheese
• One-quarter cup of chopped fresh cilantro
• One-quarter teaspoon of salt

Directions:

In a medium-sized bowl, place chipotle chili, salt, vinegar and oil. Whisk ingredients together. Add cabbage, carrot and cilantro. Using a separate bowl, mix beans and avocado together. Stir in cheese and onion. Using a large plate, lay out several wraps. Spread one-half cup of the bean and avocado mixture onto each wrap and top with two-thirds cup of the cabbage and carrot preparation. Roll the wraps. Cut warps in half.