Foods That Boost Fertility

At weddings in India, couples are given coconuts as gifts because the food increases fertility. The meat inside the coconut provides nutrients that assist with wellness, but the liquid is also beneficial. With a high-level of minerals and vitamins, coconut water is delicious served straight from the fruit or canned by manufacturers. The cytokinins and antioxidants in coconut products encourage cell division and growth, promoting fertility in men and women. Coconut meat, milk or water contains essential nutrients such as B vitamins, zinc and phosphorus to create stronger sperm in men and regular ovulation in women.

Yams are a staple food in many parts of Africa, especially for females trying to get pregnant. This vegetable grows underneath the ground and closely resembles a sweet potato but is not the same type of food. A traditional food used in many recipes throughout Africa and Asia, yams contain large amounts of vitamin C and B along with the minerals potassium and manganese. Particular species of yam have chemicals that promote the excretion of more estrogen in the female body to increase libido and fertility. Yams are a year-round crop, making this food easy to find in grocery stores that sell vegetables from around the world.

The ancient Romans in Greece had easy access to figs containing several nutrients that promote fertility and the ability to conceive. Figs are typically dried for preservation, leading to an increase in this sticky fruit’s level of manganese along with vitamin K and B. With a large amount of sugar, dried figs provide a lot of energy in a small serving. While fresh figs are difficult to find, the diced and dried fruit is added frequently to baked goods such as bread and cookies. Rather than consume white sugar that offers no value toward increasing fertility, men and women can eat desserts made with sweet figs.

Walnuts are another plant food popular in Greece that is a vital food for young men who want to increase their fertility with consumption of more omega-3 fatty acids. Consuming a small serving of walnuts each day for three months can lead to a man having a sperm count that is up to 50 percent higher than before. Not only does sperm count increase, there is improved motility, making it easier to impregnate a female. Walnuts contain a lot of copper, manganese and zinc minerals in addition to an assortment of B vitamins. Females also benefit from adding walnuts to their daily diet to increase the ability to conceive.

Eggs are an important part of Chinese fertility culture with women advised to eat this food several times a week. Choline from egg consumption improves a female’s ovulation cycle, making it more likely to get pregnant quickly. While eggs from chickens are the most common variety in stores, other types such as duck or geese eggs also offer vital nutrients. An egg is an economical source of protein for women unable to afford meat products. Additional nutrients in eggs are vitamin B and D along with the minerals zinc and phosphorus. Eggs also have a lot of omega-3 fatty acids to improve sperm formation in males.

Peruvians have cultivated maca root for centuries to use as an aphrodisiac to promote libido to encourage pregnancy. Only a small amount of maca root is required to improve iodine levels in the body. The maca roots are simple to boil or mash to eat as a side dish similar to potatoes. Alternatively, dried maca root is ground into flour suitable for making cakes or bread. Maca root offers manganese, potassium and vitamin B that are necessary for improving hormone functions in the human body. Adding a small amount of maca root to smoothie beverages is a favorite way to consume this food in the United States.

For men, increasing the sperm count and libido is essential for fathering a child while for women libido and improving ovulation is the best way to get pregnant. Eating a healthy diet that contains numerous vitamins and minerals creates a body for a woman that is able to nourish an infant for nine months. Men are more likely to get a partner pregnant when their sperm count is high and the sperm are strong.