Sex feels good, but add the pressure of having sex for a purpose and the added stress on the situation can make sex a nerve-racking chore instead of a moment of pleasure. Stress in general can play a ...
Managing the Stress of Trying to Conceive
Personal Goals for Healthy Living and Fertility
What if there was a way to systematically approach your time to optimize your biological chemistry and leave you feeling accomplished both mentally and physically? When it comes to goal setting and TT...
Fertility-Boosting Substitutions to Unhealthy Cravings
Consuming a healthy diet may serve as a potential cure for men and women stricken with fertility problems. Many people enjoy indulging in unhealthy meals and snacks from time to time. This practice...
Why Guided Visualization Can Help You Get Pregnant
Courtesy of Joanne Verkullen When you Google “infertility” or “how to get pregnant” the flood of results on topics from LH, to FSH, ovulation, progesterone, temperature and pituitary glands ...
Boosting Your Baby Exposure to Increase Fertility
Women today are multifaceted. Their education and careers are of the utmost importance. For many women, travel and cultural experiences are also a priority. Eventually, though, many women get marri...
Melatonin’s Role in IVF Treatments and Success Rates
Melatonin is a hormone that is primarily produced in the pineal glands. It helps to control the circadian rhythm, i.e. the 24-hour cycle of physiological processes of living beings, including fertilit...
Fertility MOT Increasing in Popularity
What is MOT? While "MOT" is the UK designation for a full-body medical scan, the test is actually known as an Anti-Mullerian Hormone (AMH) or Antral Follicle Count (AFC) test. Essentially, the likeli...
Caring for Your Emotional Health While TTC (Trying to Conceive)
It takes the average fertile couple a year or less to conceive a child after making the decision to begin TTC (trying to conceive). The emotional toll even one “not pregnant” has on a couple is di...
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