Antioxidants are molecules that slow down or prevent oxidative damage to cells, either by reacting with free radicals to form less reactive metabolites or by directly fighting the reactive molecules. ...
The Role of Acupuncture for Women with PCOS
If you have polycystic ovarian syndrome (PCOS), it's not uncommon that you may have been told that IVF will be your only route to pregnancy, that medications and prescriptions will be the only solutio...
Saw Palmetto for Improved Male and Female Fertility
You may have heard of a new way of improving fertility through the use of saw palmetto, a small palm tree found in Florida and other southeastern states. Certain Native American tribes in these sta...
COVID Variants and Your Fertility
For many men and women in the U.S., the dream of becoming parents is challenged by a number of struggles and in times is sadly never gets realized due to infertility. To put into perspective what this...
Is Intermittent Fasting Safe for Fertility?
Intermittent fasting is not just a delicious new weight-loss strategy, it is also a powerful fertility enhancer. For women struggling to conceive, intermittent fasting can be an extremely effective...
Berberine for PCOS: What to Know
Berberine can provide several benefits to women with PCOS. This supplement can help you manage PCOS symptoms, including infertility and irregular periods. Research shows that PCOS is among the most...
The Role of Amino Acids in Fertility
Amino acids (also called non-carbohydrate complex nutrients) are the building blocks of protein. It has been shown that certain amino acids in the body can positively contribute to fertility. This art...
High Protein Diet Linked to Lower Testosterone Levels in Men
We know that a balanced diet can make a big difference in your health, but do you know which high protein foods have the most significant impact on testosterone levels in men? Many nutritionists agree...
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