Certain types of nuts can be used to help individuals with their fertility. Consuming them can also be part of a healthy diet and more.
When two people decide to have a child, they will often wonder if certain foods will help them with their fertility. Nuts are filled with ingredients that are part of generating life. Consuming nuts for fertility is now a common activity for all who seek pregnancy.
Important Nutrients
Many nuts have nutrients essential for fertility. This includes vitamin E, important proteins, zinc, omega-3 as well as other fatty acids and more. Nuts are a plant-protein food. It is possible to eat them instead of meat a few days during the week, which is good for fertility. Research suggests that individuals who boost their intake of plant protein have a greater chance of optimizing their fertility.
Getting the Most Out of Nuts
Certain things can be done to get the most out of nuts for fertility.
When storing nuts for long-term, place them in an airtight glass container and store in the refrigerator or freezer
Nuts should be organic
Nuts should be purchased from a store that keeps them in the refrigerated section
Nuts should be purchased when they are still in their shell
It is a good idea for people to make their own nut milk
Eating raw nut butter is beneficial; you can even make your own butter
Nuts for Fertility
Research has determined exactly which nuts are the best for fertility. The nutrients of each differ, so researchers identified those that are best to be consumed for fertility.
Brazil Nuts
They are an excellent source of vitamins, minerals, good fats and antioxidants. Brazil nuts are also rich in a mineral known as selenium. An individual can get his or her daily requirements for selenium by eating just two Brazil nuts a day. Selenium is known for being a key factor in a healthy reproductive system. Research has shown that when a woman is experiencing a deficiency in selenium, she has an increased risk for infertility and miscarriages. It has also been established that selenium is a powerful antioxidant. Selenium helps ensure that a woman’s eggs do not experience chromosomal damage.
Macadamia Nuts
They are rich in micronutrients such as manganese, thiamine and others. They are also very rich in good omega-3 fats. Over 81 percent of a macadamia’s fat is omega-3. This is excellent for decreasing inflammation, which is a common reason for infertility.
Pine Nuts
These nuts are very rich in two key ingredients associated with fertility: amino acids and vitamin E. Research suggests there is a connection between these two ingredients and increased rates of fertility. They will increase the thickness of a woman’s uterine lining. Having adequate amounts of them will also open blood vessels that will cause an increase in blood flow.
Walnuts
They contain a significant amount of good omega-3 fats. They are also very rich in antioxidants. In a 100-gram serving of walnuts, you consume over 1500 mg of antioxidants. Antioxidants are excellent for fertility. They fight off toxins known as free radicals. These toxins can damage a woman’s eggs. The more antioxidants a person has in their diet, the better their fertility.
Cashews
These nuts are known for their excellent taste as well as being a great source of iron. They also have a low glycemic index (GI). Anything with a rating of 55 is considered low. Cashews have a GI rating of 25. This helps ensure a person will have slower digestion. This will help them feel fuller longer, so maintaining a healthy weight will be easier. A healthy weight combined with balanced blood glucose levels can lead to better fertility.
Men’s Fertility
Research has shown that when men regularly eat certain nuts, their quality of fertility is improved as well as the function of their reproductive cells. Scientists working in Spain came to this conclusion by conducting research on more than 118 healthy young men between the ages of 18 and 35. The research subjects added 60 grams of hazelnuts, walnuts or almonds to their daily diets. Their fertility increased up to 16 percent.
It is advised that nuts for fertility should be consumed in their raw form. This is a good way to ensure the nutrients stay intact. Heat can destroy zinc, fatty acids and other beneficial ingredients. Nuts can be eaten by making trail mix, sprinkled on top of yogurt, in oatmeal, in salads and more.
