How Avocados Can Benefit Your Fertility Health

Couples with fertility issues are not alone. Government statistics state that 12% to 13% of American couples have trouble getting pregnant. Data also indicates that 6% of American married women between 15 and 44, can’t get pregnant after a year of trying. Another 12% have trouble carrying to term.

Both Men and Women Are Affected

While many tend to think of fertility health as a woman’s problem, the cause could also be rooted in men’s health issues. Men can experience infertility when there is an inadequate number of sperm, a lack of movement or inadequate shape for fertilization.

Men can have these types of issues from an injury, unhealthy habits such as heavy alcohol use, inadequate diet, or smoking, certain medications, and chronic health problems like diabetes as well as hormone disorders.

Women may suffer from infertility because of ovulation issues, blocked fallopian tubes, uterine fibroids or hormone issues.

Many couples are also trying to get pregnant at older ages, which lowers the chances of not only getting pregnant but carrying a baby successfully to term.

Changes You Can Make

There are many changes you can make for a little increased cost that will increase your fertility health. Certain lifestyle changes will improve both the lives of men and women while adding to fertility possibilities for both.

One of the first and easiest things you can do to increase fertility health in both sexes is to change your diet. Science demonstrates those on a Mediterranean diet have seen increased fertility. This diet includes fruits, nuts, vegetables and fish while reducing processed foods and red meat.

In fact, government studies indicate that most infertility cases that are based on ovulation issues could be prevented by simply changing your diet. Other studies show that women who change their diet before they get pregnant will have a better pregnancy and healthier babies.

Avocados Boost Women’s Fertility Chances

One of the key factors in increasing fertility, at least for women, is good fat. Those who eat a diet loaded with monounsaturated fatty acids (MUFAs) will decrease ovulatory infertility and have more than three times better odds of having a successful in vitro fertilization.

That is where the avocado comes in. The avocado has lots of MUFAs. They also have other important nutrients for women looking to get pregnant like vitamin A, potassium and folate. Other general health benefits are antioxidants and fiber.

Avocados Boost Men’s Libido

Oysters need to move over because avocados are great for boosting a man’s libido. Ancient Aztecs knew this. This is why they nicknamed the avocado tree the “testicle tree.”

For men, zinc and vitamin E in the avocado are what help drive men’s sexual desire and fertility health. Zinc is linked to increased free testosterone levels, which helps men suffering from low testosterone levels. Low testosterone is one of the key factors for infertility in men.

Vitamin E in avocados is linked to improved sperm quality, which means there is more to properly fertilize eggs.

Incorporating Avocados in Your Diet

It’s important to remember that you don’t need to over-stuff yourself with avocados to get a fertility health boost or see other benefits. All you need is one ounce daily to get proper amounts of fiber, healthy fats and protein.

There are more ways to serve avocados than guacamole. Season them with salt, pepper, paprika, lemon juice, chili powder and cayenne pepper. Stuff them for breakfast by splitting them, pulling the pit and filling them with an egg. Bake 15 to 20 minutes and you have a healthy, protein-filled breakfast.

You can also substitute avocados for mayonnaise in things like egg, chicken and tuna salad or use it in soups.

Make a Change

Adding avocados to your diet is a good decision even if you decide you need medical treatments to get pregnant. Improving your diet with good fat, protein and fiber will make you healthier and improve your chances of successful treatment. Avocados have excellent long-term benefits too. They help with weight control, keep your heart healthy and help in better aging.